Teaching

YOGA SESSIONS

Phoenix Rising yoga sessions come in literally all different sizes but be assured it is a size that fits all.  With sessions a city gym/spa for adults, afterschool sessions for both pupils and teachers, corporate sessions at city business HQ's, specific teenager yoga sessions and finally private sessions for both yoga or meditation.

Each yoga session aims to focus on each individual whether it be hosted in gym/school/studio/private yoga room.  Phoenix Rising prides itself that the service it gives is unique in that questions/queries can be answered without worry or charge off the mat as well as on....with full contact at all times.

Phoenix Rising understands that people attend yoga sessions for a diverse set of reasons; fitness, to lose weight, me time, anxiety, stress, relaxation and quite often they may have been referred by their GP.



GROUP


SESSIONS


Mondays

Afterschool yoga club for NDPS pupils - Term Time Only



Adult Sessions will be ONLY Private Sessions until further notice.  Private Sessions are for a max of 3 persons and are held in home Yoga Room. 


Fridays

Teen Yoga sessions at Boutique style home yoga room, max of 4 Teens in any one session.  Pre-bookable ONLY.

The benefits of yoga are endless but here are a few:

Fitness

Toning

Connecting Mind & Body

Relaxation

Rujuvenation


Ailments Yoga sessions will seriously benefit if not negate, the list again is endless but here  are a few:

Depression

Anxiety

Obesity

PRIVATE


SESSIONS


Private yoga and meditation sessions are available at a mutually convenient time set between Phoenix Rising and the client and will be held at home YOGA ROOM.  These private sessions can be for those who just require a little personal attention, those who prefer the 1-2-1 approach, those whose time constraints are limited and perhaps differ from week to week, those who are perhaps new to yoga and would beneft from 1-2-1 sessions first before enlisting in a group setting, those with perhaps a medical condition that would prevent them from attending a group session.

All private sessions are £20.00 per session (approx 1 hr)


CONTACT DETAILS


121 Wroxham Road, Sprowston,

Norwich, NR7 8AD

(01603) 409416

07930 460819

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