Phoenix Rising Yoga is all about connection, fun and just knowing that it is ok to just be still.
Phoenix Rising Yoga sessions cater for a mixed group of people from ALL walks of backgrounds, some having practiced yoga for years whilst some are just embarking upon their yogic journey.
Phoenix Rising Yoga sessions incorporate ALL ages too. Classes range from:
After-school sessions for ages 2yrs-11yrs.
Upbeat Teenager Yoga sessions with plenty of time to lay down on the mat and just BE STILL.
Private sessions held at HOME YOGA ROOM for both meditation and yoga - for that personal touch.
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Phoenix Rising AdultYoga Classes
ONLY Private sessions available
Mondays @ Notre Dame Prep School
(NDPS Pupils only)
Fridays @ Boutique style home yoga room Teen Yoga sessions; max of 4 Teens in any one session. Pre-bookable ONLY.
This space is far too small to detail the benefits of attending a regular yoga class - no matter what your age.
What I can tell you is that in the space of one hour you will feel rejuvenated in both mind and body. You will experience a cardiovascular workout, a focusing balancing workout, a stretching of both limbs and your brain and ending with such a deep relaxation on the mat your mind and body will feel like it has been thoroughly detoxified, re-energised, and connected - but most of all after all this know that you will feel the benefit like no other class can give you.
Plus; for those of you who are non-competitive - yoga is whatever you want it to be on THAT DAY - YOU ARE THE ONLY PERSON IN YOUR BODY - be safe in the knowledge that you never need to compare yourself to the person on the mat next to you - BOYS, GIRLS, MEN OR WOMEN.
As part of the Teenager Yoga Foundation be prepared for a FUN, INVIGORATING, BUT ALSO RELAXING SESSION WHERE TEENAGERS ARE FREE TO JUST BE THEMSELVES WITHOUT JUDEGMENT OR PREJUDICE!
TERM TIME ONLY
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